Align - Functional Fitness | Personal - About

Align – Functional Fitness is a personal training and fitness centre located in Richmond, New Zealand. It is more than just a gym; it is a community dedicated to supporting and nurturing the fitness journeys of its members. Align takes a unique collaborative approach, integrating the expertise of physiotherapy, personal training, corrective exercise, and holistic health coaching to design personalised fitness programmes that accommodate individual needs and goals.

Whether someone is taking their first step on their fitness journey, rehabbing from an injury, looking to enhance their daily life through improved functional strength, or simply seeking a community that understands their journey, Align is there to support them. The team at Align believes that their clients' goals are their mission, and they are committed to helping individuals achieve their fitness and health goals.

Align offers a range of services to help individuals improve their functional health and fitness. They provide physiotherapy and neurophysiotherapy services and are an ACC Accredited Provider, allowing them to work with both members and non-members. They also offer bespoke exercise programmes and coaching, including personal training, corrective exercise, exercise-based rehabilitation, and exercise oncology. Additionally, Align provides holistic health coaching, focusing on balancing the five wellness pillars to help individuals live a rich and full life.

They also offer customised group training programmes that are inclusive and adaptive.

Align is open to anyone who loves their space and would like to benefit from their highly qualified team. They have experience working with a wide range of individuals, including those with muscle imbalances, postural deviations, restricted movement, and various disabilities such as physical and intellectual disabilities. They also support individuals going through cancer treatment or rehabilitation and those with traumatic brain injury, concussion, spinal cord injury, multiple sclerosis, stroke, Parkinson's, chronic pain, lower back pain, vestibular conditions, motor neuron disease, and musculoskeletal injuries, among others.

Align has helped many individuals achieve their health and fitness goals. One success story comes from Georgia, who shares how training at Align has had a profound impact on her life. She has dealt with anxiety and panic attacks for most of her life, and she says that going to the gym has made her feel more capable of managing these feelings than ever before.

Align understands that every health journey is unique, which is why they offer a complimentary one-on-one consultation with their expert trainers. This consultation allows individuals to discuss their goals, challenges, and preferences and gain insights from health and fitness professionals. There is no obligation to join; this session is solely focused on their needs and how Align can meet them.

To book a free consultation, individuals can click the link provided, fill in their details, and Align will handle the rest. This consultation is the first step on their journey to a healthier, stronger, and happier self.

For more information or to get in touch with Align – Functional Fitness, individuals can visit their website at www. Alignfunctionalfitness. Com. They can also reach out via email at admin@alignfunctionalfitness.

com or call 027 777 6675.

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