Aligned Small Group Training

Aligned Small Group Training is a female-only gym located in Newtownabbey, serving as the premier fitness facility in the Belfast and Newtownabbey area. Unlike other gyms, Aligned focuses on providing a friendly and supportive environment for women to achieve their health and fitness goals. The gym takes pride in offering confidence-building pre-planned training sessions that can be tailored to individual needs and abilities.

At Aligned, the emphasis is on feeling good about oneself and the accomplishments that can be achieved through fitness. The gym understands the importance of confidence not just within the gym setting, but also in other aspects of life. By offering a welcoming and supportive atmosphere, Aligned aims to empower its members and help them cultivate an increased sense of purpose.

The gym prides itself on being experts in confidence-building and offering sessions that members can take at their own pace. With a focus on personal growth, members can expect to feel better, look great, and develop a greater sense of purpose in their lives. The Aligned team understands the challenges and struggles faced by its members, and stands together with them on their fitness journey.

Aligned was created with the mission of providing a safe space for women to feel supported and cared for. The gym has fostered a strong and diverse female-only community where members can be themselves and support each other not just in their fitness goals, but also through life challenges. The gym's top-notch coaches aim to provide the best equipment and training facility to the tribe, ensuring that each member receives the highest quality coaching available.

Aligned is equipped with eight of each piece of equipment, ensuring that members have their own personal workout space during sessions and rarely have to share with others. This personalised approach allows members to take control of their workouts and determine the effort they put in. Coaches at Aligned are dedicated to teaching safe and effective training techniques, focusing on correct form and providing guidance in weight selection to help members achieve their desired results.

Small Group Training at Aligned offers the opportunity to receive top-level coaching within a group setting at a fraction of the cost of one-on-one personal training. The unique setup allows for training of up to eight women at a time, with sessions running on a half-hour basis. Each one-hour workout includes a 10-minute warm-up and mobility work, 30 minutes of weight and strength training, and 20 minutes of cardiovascular and pulse-raising exercises.

At Aligned, every aspect of fitness is addressed. The warm-up is designed to improve flexibility in daily movements, while strength training aims to maintain muscle shape and strength as members age. Additionally, time is dedicated to cardiovascular conditioning, increasing heart and lung fitness. Aligned stands out from local competition by placing significant emphasis on cardiovascular training, with members experiencing noticeable improvements in just three weeks.

Aligned Small Group Training is loved by its members for its unique set-up and focus on cardio. The gym's commitment to creating a supportive and empowering environment, combined with its dedication to comprehensive fitness training, makes it the ultimate destination for women looking to achieve their fitness goals in the Newtownabbey and Belfast area.