Just wanted to share some exciting offerings at Align & Define Pilates Studio, organised by Helen. The studio, located right in Eastleigh, has a range of Pilates classes aimed at boosting strength, mobility, and flexibility. Plus, it’s a great place to unwind and take care of yourself.
Classes include Dynamic Reformer, Tower, Strength Reformer, and even Pre & Post Natal Pilates. They also provide Sports Massage for those looking to relieve tension and recover. Dynamic Reformer is a standout class, mixing classical Pilates with functional exercises to really up the intensity and help build strength and definition. It’s designed to work your core, improve posture, and enhance overall flexibility and balance.
Helen also makes sure there are plenty of options beyond Dynamic Reformer. You can join boutique small-group fitness classes, ranging from trendy barre workouts to more traditional yoga and Pilates mat sessions. There are regular specialised wellness workshops too, giving an extra boost to your fitness and well-being journey.
All the classes at Align & Define are led by experienced instructors who focus on creating a safe and inclusive experience for everyone. They offer modifications and different options to cater to all fitness levels, ensuring you have fun and enjoy yourself. Whether you want to dip your toe in with single classes or go all in with package deals, the flexibility is there for you.
Helen knows that starting a new fitness routine can be daunting. If you’re not quite ready for Dynamic Reformer, there’s no pressure – the studio offers private clinical reformer sessions one-on-one or in small groups, so you can find what works best for you.
For those interested, the studio is at 7 The Central Precinct, Chandler's Ford, Hampshire. Feel free to reach out via email at [email protected] or give them a call on 0750 7890019.
Helen and the team at Align & Define are dedicated to providing a welcoming space where you can achieve your fitness and wellness goals. Give it a try – you won’t be disappointed!
