Align Mvmnt Studio - personal and small group training for women

Align Mvmnt Studio delivers women-only fitness classes and programs in London, ON. The studio focuses on improving form and strength so you can move through everyday life with more ease. You can join everyday group classes, plus specialty programs including MVMNT Foundations, Steady Strength, prenatal offerings, and Mama Circle, with options for mom and baby, mom and toddler, and stroller sessions. It suits females of all ages and levels, including those looking for pre and postnatal support.