Ali Benyon Pilates is a welcoming and inclusive Pilates studio located in Sandbach, New Zealand. Founded by Ali Benyon, a passionate and experienced Pilates and fitness coach, the studio specialises in helping women over 40 regain their confidence and feel more energised, motivated, and positive during peri menopause and beyond.
At Ali Benyon Pilates, women can expect personalised attention and a supportive environment. The studio offers a range of classes tailored to different fitness levels and goals. For those new to Pilates, the Complete Beginner and Improver Pilates classes are perfect for learning the correct technique in a small group setting with one-on-one attention. These classes provide a safe and comfortable space to work hard and progress at an individual level, surrounded by like-minded and friendly women.
For those looking to enhance their fitness, tone up, and lose weight, the Pilates Conditioning classes are ideal. These classes offer a low-impact workout in a small and friendly group. Participants can work at their own pace without feeling intimidated, while still experiencing a challenging and effective Pilates session.
Ali Benyon Pilates also offers a specialised Menopause Course designed to help women understand and navigate the changes happening in their bodies during peri menopause. Through this course, participants can regain their confidence, feel more energised, and embrace a positive mindset. Ali's approach to menopause focuses on implementing simple exercise and nutrition plans that work, as well as incorporating overall wellbeing strategies into busy lifestyles.
Testimonials from clients highlight the excellent quality of the Pilates classes at Ali Benyon Pilates. Participants appreciate the supportive and knowledgeable approach of Ali as she tailors the classes to individual needs and provides individual attention to help everyone improve at their own pace. The added bonus of online videos on the Facebook group allows for extra practise and perfecting of techniques.
In addition to the Pilates classes, Ali Benyon Pilates maintains an informative blog with articles addressing various topics such as decision-making and getting off the treadmill of life. Through these blog posts, Ali shares her insights and experiences to inspire and motivate readers.
For those interested in booking classes or enrolling in the Menopause Course, Ali Benyon Pilates provides easy contact options via email or phone. The studio also maintains an active presence on social media platforms such as Facebook, Instagram, and YouTube, where clients can stay updated on class schedules, special events, and receive additional wellness tips.
Overall, Ali Benyon Pilates is dedicated to helping women over 40 regain their vitality, strength, and confidence through Pilates and wellbeing practises. With a focus on personalised attention, supportive community, and expert guidance, Ali Benyon Pilates is a go-to destination for women seeking to prioritise their health and fitness during peri menopause and beyond.