Alexandrina Walkers Group is a sports club located in Victor Harbour – Goolwa, dedicated to promoting a healthy and active lifestyle through walking. This group offers a supportive and inclusive environment for individuals of all ages and fitness levels to come together and enjoy the benefits of walking.
With a focus on improving heart health and overall well-being, Alexandrina Walkers Group believes in the power of walking as a form of exercise. Walking for an average of 30 minutes a day has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Alongside these cardiovascular benefits, regular walking helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, and improves bone density, balance, coordination, and overall mental health.
The group provides individuals with a range of resources and support to help them achieve their walking goals. They offer free Personal Walking Plans, which are designed to help participants feel healthier and happier within six weeks. Alexandrina Walkers Group also encourages the formation of walking groups within the community to build connexions and support each other in their fitness journeys.
For healthcare professionals, Alexandrina Walkers Group offers a structured and supportive walking programme that complements their care. Patients can choose to walk alone or join a group, and the motivational programme is designed to help them meet national physical activity guidelines.
Alexandrina Walkers Group is proud to be supported by the National Heart Foundation of Australia. Their mission is to create a walking community that is inclusive and accessible to all. With over 600 walking groups nationwide, individuals can search for a group within a specific radius and easily get started on their fitness journey. Walk Organisers play a crucial role in leading the groups, planning routes, and welcoming new members.
If someone is interested in starting their own walking group, Alexandrina Walkers Group provides training and support to become a Volunteer Walk Organiser. They offer recognition and rewards for those who lead walking groups and contribute to the community's health and well-being.
Overall, Alexandrina Walkers Group is committed to promoting the benefits of walking for heart health and overall well-being. They provide resources, support, and a welcoming community environment for individuals to improve their fitness and live a healthier lifestyle. Join Alexandrina Walkers Group today and take the first step towards a healthier and happier life.