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Strength. Whether you are a beginner or an experienced boxer, our trainers will guide you through various drills and techniques to help you improve your skills and overall fitness.
At Alborz Fitness, we also offer boxing classes specifically designed for teens and kids aged 7-15. These classes provide a safe and fun environment for boys and girls of all levels to learn boxing technique and engage in physical exercise. Our trainers, who are members of the ABA (Amateur England Boxing Association), prioritise safety while teaching vital transferable skills such as discipline, focus, and self-confidence. Teens also have the opportunity to compete at the next level if they wish.
For women who prefer a supportive and inclusive space, we offer Women Lifting classes. These sessions are tailored exclusively for women, allowing them to work on improving their fitness goals without feeling judged or pressured. Our trainers introduce graduated techniques and exercises suitable for all levels, helping women tone their bodies and gain confidence in their physical abilities.
For those who prefer a more personalised approach, we provide one-on-one personal training sessions. Our trainers will work closely with you to develop a programme that suits your specific needs and goals, whether it's getting stronger and fitter or learning new skills like boxing or lifting. Personal training sessions offer a safe and controlled environment, ensuring that you progress at your own pace while gaining confidence in yourself.
In addition to our specialised classes, we also offer Strength classes for both the upper and lower body. These classes focus on improving strength, endurance, and overall conditioning. Our trainers will guide you in utilising different gym equipment such as free weights, cable machines, and squat racks to optimise your lower and upper body workouts.
For a unique bonding experience, we offer Parents + Kids boxing classes. Parents and their children aged 6-15 have the opportunity to learn basic boxing skills together, such as pad work, bag work, and shadow-boxing. These classes also incorporate joint bodyweight exercises, allowing family members to enjoy quality fun time while keeping fit and active.
Lastly, our Boxing Fit classes cater to all abilities and fitness levels. These classes are designed to improve coordination, endurance, and boxing-specific skills. Whether you are looking to enhance your fitness or develop your boxing technique, our trainers will guide you through exercises that balance technique, fitness, coordination, balance, and agility. Our group classes create a supportive and inclusive atmosphere that encourages respect and camaraderie amongst participants.
Join Alborz Fitness today and take the first step in transforming your health and building new skills. Your first class is free, so book now and experience the positive impact that boxing and fitness can have on your life.