Alba Physiotherapy Academy is a Pilates club in Inverness that offers exclusive health education and recovery programs for individuals with various injuries and chronic conditions. They have a wide range of courses to cater to different needs and are dedicated to helping people improve their health and well-being.
If you're experiencing back pain and want to improve your posture and strengthen your core muscles, Alba Physiotherapy Academy has the perfect program for you. Their 10 Day Better Back Challenge provides participants with a simple exercise or habit to practice each day, resulting in long-lasting benefits.
For those struggling with knee or hip pain, Alba Physiotherapy Academy offers a specialised course to address these issues. Whether you're recovering from an injury, joint replacement, or simply looking to enhance your physical health, this course can help you achieve your goals from the comfort of your own home.
If you're new to Pilates or want to brush up on the fundamentals, the Back 2 Basics Pilates Masterclass is a great choice. This 4-week course is designed for beginners and covers core strength, flexibility, and posture improvement.
For advanced Pilates enthusiasts, Alba Physiotherapy Academy offers VIP Classes led by Chartered Physiotherapists. These live classes are conducted four times a week and provide participants with unlimited downloads and full support on their dedicated Facebook page.
Looking to improve your fitness and flexibility at home? Alba Physiotherapy Academy's Strength & Conditioning Programme combines Pilates with strength and conditioning exercises. It's recommended for individuals already experienced in Pilates movements and techniques, but beginners can start with their back2basics course.
Not only do they offer courses for humans, but Alba Physiotherapy Academy also provides veterinary courses. From Canine massage to cruciate repair and arthritis help, they have specialised programs to support your furry friends.
To learn more about these courses or register your interest, you can visit Alba Physiotherapy Academy's website or contact them directly. They offer 100% free inquiries, so you can easily request details about their courses. With their efficient and helpful service, they are dedicated to ensuring that their clients receive the knowledge and assistance they need to recover and improve their health.
