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About
Welcome to Alamkottu Kalari Sangham/Studio Kalari, a sanctuary of ancient martial arts nestled in the heart of Pottayil. As one of the oldest martial disciplines in the world, Kalarippayattu is not just a form of combat, it is a journey that fuses physical prowess with personal growth. Here, embrace the transformative power of dedicated movement and holistic practice, designed to foster strength, flexibility, and coordination.
At Alamkottu Kalari Sangham/Studio Kalari, every student is guided through meticulously crafted exercises and dynamic movement sequences that enhance stamina, concentration, and agility. Starting with understanding one's own body, practitioners progress to more advanced stages featuring empty-hand combat and the mastery of wooden and metal weapons. Additionally, the healing art of marma chikitsa, a close relative of Ayurveda, complements the physical training, ensuring a well-rounded development of both body and mind.
The supportive and inclusive atmosphere at Alamkottu Kalari Sangham/Studio Kalari invites everyone, from beginners to seasoned martial artists, to experience the profound benefits of Kalarippayattu. Alongside rigorous training, there is always room for laughter, attentiveness, and mutual respect among participants, creating a vibrant community spirit. Regular practice here not only transforms physical capabilities but also nurtures self-discipline and mindful living, as echoed by our students' testimonials.
Founded by Justyna Rodzińska-Nair and Sankar Lal Sivasankaran Nair, Alamkottu Kalari Sangham/Studio Kalari offers more than just classes. Our workshops and training sessions have reached globally, touching lives in Poland as well as numerous other countries. The kalari in Thiruvananthapuram (Kerala, India) serves as a pilgrimage site every winter for practitioners around the world, further enriching the global community's experience with this ancient art. Whether participating locally in Pottayil or joining from afar, Alamkottu Kalari Sangham/Studio Kalari stands as a beacon of tradition, excellence, and community in the world of martial arts.
Organisers
Frequently Asked Questions
Kalari, or kalarippayattu, is a holistic South Indian martial art that combines intensive physical training with personal growth, developing strength, flexibility, and coordination.
At the initial stage, we focus on learning your own body and preparing for more advanced practice, including empty-hand combat and wooden and metal weapons.
Yes, part of kalarippayattu includes a medical system called marma chikitsa, closely related to Ayurveda, along with traditional exercise practices used in Kerala theatre and dance.