AK Evolve Physiotherapy&Pilates studio in Arbroath is a destination for those seeking high-quality Pilates classes led by experienced physiotherapist Agata Kolaczyk. With a focus on providing accessible and convenient Pilates classes, AK Evolve offers online classes that can be accessed anytime, anywhere, and on any device.
The classes at AK Evolve are suitable for beginners to advanced practitioners, catering to a wide range of fitness levels. Divided into four themes, including Back Pain, Fibromyalgia (low intensity), Mixed Abilities, and Stretch and Mobility, these classes are designed to address specific needs and provide targeted exercises. Each class lasts between 20 to 30 minutes, making it easy to fit into any schedule.
Agata Kolaczyk, the founder of AK Evolve, is a highly qualified postural and back pain physiotherapist with over 10 years of experience. She meticulously prepares and records each class, ensuring that participants receive the utmost care and guidance in their practise. Agata's expertise and dedication to her craft shine through in her classes, providing a safe and supportive environment for all participants.
By joining AK Evolve, members gain access to an ever-growing library of Pilates videos. With four new videos added every week, there is always something new and exciting to explore. Additionally, members have the unique opportunity to reach out to Agata directly for personalised advice or requests for specific topics to be covered in future videos.
Testimonials from AK Evolve members speak to the enjoyable and convenient nature of the classes. With a range of levels and themes available, members can choose a class that suits their current needs and mood. The clear instructions and support from Agata create a safe and comfortable environment for participants, even when doing the classes independently.
In addition to the online classes, AK Evolve also operates a physical studio in Arbroath, Scotland. This studio serves as the hub for Agata's in-person physiotherapy classes, providing a comprehensive approach to health and well-being.
AK Evolve is dedicated to helping individuals improve their overall health and fitness through the transformative power of Pilates. Whether you are looking to alleviate back pain, manage fibromyalgia, or simply enhance your well-being, AK Evolve is your go-to destination. Join the AK Evolve community today and unlock a world of movement, strength, and vitality.