Aileen Ross Rehab & Pilates

Aileen Ross Rehab & Pilates is a health consultant, Pilates studio, and sports injury clinic located in Oxted, New Zealand. Led by Aileen Ross, a graduate sports and rehabilitation therapist specialising in rehabilitation and Pilates, the studio provides a wide range of services aimed at improving physical health, recovering from injuries, and enhancing overall well-being.

Aileen Ross is a fully qualified and insured sports and rehabilitation therapist and Pilates instructor. After leaving the corporate world, she graduated with a first-class honours degree in Sports Rehabilitation and Injury Prevention from Middlesex University in 2008. A passionate sportswoman, Aileen has worked with various sports clubs including Oxted Hockey Club, Crockenhill FC, and Kent Exiles American Football Club. Currently, she works at Halos Clinic, Centre of Complementary Healthcare in Oxted.

With her extensive training and experience, Aileen specialises in core stability, injury and postnatal rehabilitation, and postural re-education. In 2005, she trained and qualified as a Pilates matwork instructor at the Kane School (now Kinected) in New York. Since then, she has been teaching Pilates to both groups and individuals in Surrey. In 2018, she completed her Reformer training and now offers private Reformer sessions at Halos Clinic.

Aileen Ross Rehab & Pilates operates from a beautiful and modern studio located within Halos Clinic. Situated in the heart of Oxted, the clinic is surrounded by tranquil green gardens, providing a serene environment for healing and rehabilitation. The studio is equipped with a Pilates Reformer, which is an excellent apparatus for injury prevention and rehabilitation. Personalised one-to-one clinical sessions incorporate stretching, loading, balance, and corrective components to address individual needs and goals.

In addition to Pilates sessions, Aileen Ross Rehab & Pilates also offers exercise rehabilitation services. Exercise rehabilitation is beneficial for individuals of all ages looking to maintain their health and fitness, as well as recover from pain and injury affecting the musculoskeletal system. Aileen works closely with her colleagues at Halos Clinic to treat injuries and design tailored rehabilitation programmes. When appropriate, exercise rehabilitation is integrated with Pilates to maximise recovery.

Outside of her work at the clinic, Aileen enjoys spending time with her family and friends, engaging in activities such as cycling, tennis, golf, and yoga. She has also been involved in setting up the Holland Sports Get Fit Club, a not-for-profit organisation aimed at helping adults improve their fitness and well-being.

Aileen Ross Rehab & Pilates is committed to helping individuals improve their physical well-being, recover from injuries, and enhance their overall quality of life. With Aileen's expertise in rehabilitation and Pilates, clients can expect personalised care in a comfortable and peaceful studio environment. Whether recovering from surgery, managing chronic pain, or simply looking to improve fitness, Aileen Ross Rehab & Pilates is here to support clients on their journey to better health.