Hall Community Centre, Walkden. Tuesdays, 7. 00pm-8. 00pm, 16 January to 20 February.
Bramhall Hall, Bramhall. The cost is $60 for 6 weeks, which includes a copy of my meditation CD. Please bring a water bottle and wear loose, comfortable clothing and flat shoes. All levels are welcome, including complete beginners and those with health concerns.
If you've never done tai chi before, this is a great opportunity to give it a try at a discounted price. Tai chi for health and relaxation These classes focus on learning and practising the Yang style 8 step form. This is a gentle, flowing form that helps to improve flexibility, balance, posture, and overall physical fitness. It also helps to reduce stress levels, increase energy, and improve focus and inner calm.
Each class includes warm-up exercises, tai chi movements, and relaxation techniques. There is an emphasis on proper technique and body alignment to ensure maximum benefits and prevent injury. Classes are suitable for people of all ages and levels of physical fitness. Tai chi for strength and vitality These classes focus on the 24 step form, which is a longer and more challenging form than the 8 step form.
It is suitable for those who have completed the beginners' course or have previous experience with tai chi. The 24 step form helps to further strengthen the body, improve cardiovascular fitness, and increase overall vitality and wellbeing. Classes include a warm-up, the 24 step form, and additional exercises to enhance strength, flexibility, and balance. There is also a focus on meditation and deep breathing techniques to cultivate inner peace and mindfulness.
Classes are taught in a supportive and friendly atmosphere, with individual attention given to each student's needs and abilities. Meditation CD In addition to tai chi classes, Jane offers a meditation CD for those who are interested in further enhancing their relaxation and mindfulness practises. The CD provides guided meditation exercises to help calm the mind, reduce stress, and promote inner peace. It is a great resource for those who wish to incorporate meditation into their daily routine or simply want to unwind after a busy day.
The CD can be purchased separately or as part of the beginners' course package. Blog A Higher Porpoise Tai Chi also has a blog where Jane shares her thoughts and insights on various topics related to tai chi, qigong, and mindfulness. The blog offers practical tips, personal stories, and informative articles to inspire and support practitioners on their wellness journey. Contact For more information about A Higher Porpoise Tai Chi, including class schedules, pricing, and registration, please visit the website or contact Jane directly.
She is happy to answer any questions or provide additional information about tai chi and its benefits. Join the mailing list to stay updated on future courses and events. Connect with A Higher Porpoise Tai Chi on social media for news, updates, and inspiration. Seek stillness in motion, find motion in stillness.
A Higher Porpoise Tai Chi is dedicated to helping individuals achieve balance, harmony, and wellbeing through the practise of tai chi and qigong. Join us on this transformative journey and discover the many physical, mental, and spiritual benefits of these ancient Chinese practises.