AG Sports Therapy and Personal Training offers tailored programmes to help athletes achieve their fitness and health goals. Adam Galea, your go-to expert, provides focused training whether you're keen on losing weight, building muscle, improving overall fitness, or enhancing sports performance.
Training sessions are held in a fitness studio in North West London or from the convenience of your home. Adam believes in creating personalised programmes, incorporating strength, cardio, flexibility, and functional movements to keep workouts effective and enjoyable.
Your journey starts with a comprehensive assessment to pinpoint your current fitness level, any injuries, and your goals. This allows Adam to craft a customised training plan. He guides you through each exercise with precision, ensuring correct form for safety and optimum results.
Beyond personal training, Adam extends his expertise online for those in the UK and an international clientele. His online training is accessible to athletes from Germany, America, New Zealand, and Singapore, offering high-quality support regardless of location.
Adam's prowess in Sports Therapy and Rehabilitation sets him apart. With a BSc (Hons) in Sports Therapy and Rehabilitation and experience with elite athletes and Para athletes, Adam excels in diagnosing, treating, and rehabilitating sports injuries. His approach includes comprehensive assessments, gait analysis, soft tissue release, and personalised rehabilitation plans to foster healing and boost performance.
At AG Sports Therapy and Personal Training, Adam is committed to improving your health, overcoming injuries, and reaching fitness goals with a holistic and personalised touch. Book a free consultation today to kickstart your fitness and wellness journey.
