Everyone can find a class that suits their needs and abilities. Our studio is equipped with state-of-the-art pilates apparatus, including reformers, cadillacs, and stability chairs, to provide a challenging and effective workout. Our instructors are highly trained and experienced in both classical and contemporary pilates methods, ensuring that clients receive the best instruction possible. In addition to group classes, we also offer private and semi-private sessions for individualised attention.
Our pilates classes focus on building core strength, improving flexibility, enhancing body awareness, and promoting overall balance. With a combination of stretches, exercises, and controlled movements, clients can expect to see improvements in their posture, muscle tone, and overall well-being. Whether you are a beginner or an experienced pilates enthusiast, our classes at AG Physio are designed to help you achieve your fitness goals in a safe and supportive environment. Learn more Flexibility, strength, body awareness and balance Rehabilitation and Sports Injury Clinic Our rehabilitation and sports injury clinic is dedicated to helping individuals recover from injuries and get back to their active lifestyles.
Our experienced team of physiotherapists and sports massage therapists work together to provide comprehensive and effective treatment plans for our clients. Whether you are recovering from a sprained ankle or rehabilitating after surgery, we are here to guide you through the entire recovery process. Our clinic is equipped with the latest rehabilitation equipment and techniques, including ultrasound, electrotherapy, and hydrotherapy, to ensure that our clients receive the most advanced and effective treatment possible. We also offer sports massage therapy to help with muscle recovery, reduce pain, and improve athletic performance.
Our team has experience working with athletes of all levels, from weekend warriors to professional athletes, and can tailor treatment plans to meet the individual needs of each client. At AG Physio, our goal is to help our clients recover from injury, regain strength and mobility, and return to their favourite activities as quickly and safely as possible. Learn more Flexibility, strength, body awareness and balance.