Aforce Training is a top-notch Pilates studio located in Teddington, United Kingdom. Offering services like injury rehabilitation, Pilates classes, sports massage, and fitness training, they're all about helping sports players move and feel better.
Led by Aileen, an experienced Sports Rehabilitation Specialist, Pilates Instructor, and CrossFit Coach, Aforce Training delivers a personalised and effective approach to wellness. With over 15 years in the industry, Aileen has worked with everyone from preschool children to international sport elites.
Aforce Training provides a supportive atmosphere for clients to hit their movement goals, whether recovering from surgery or boosting athletic performance. They also offer online videos, featuring Aileen's dog, Bess, and daughter, Jess, to ensure clients can train effectively at home.
Class options include small group sessions, one-on-one Pilates, and team or corporate Pilates, all bookable through an easy-to-use online system. Prices vary to accommodate different needs and budgets.
Aforce Training welcomes all fitness levels. Aileen maintains a relaxed teaching style, pushing clients hard when needed but always addressing their needs. Expect to leave each session feeling accomplished.
Join Aforce Training today to experience top-tier Pilates and movement guidance from Aileen and her team. Reach out through their website or contact them directly to start your journey.