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About
Affirm Body Fitness Pty Ltd is a leading fitness centre and personal training studio located in Birkdale, Australia. Founded in 2017 by Diana Trenerry, a highly experienced Personal Trainer, Health Coach, and Group Fitness Instructor, the aim of Affirm Body Fitness is to inspire and promote healthy and fit lifestyles within the local community and beyond.
Diana, having encountered numerous individuals frustrated with their fitness struggles, recognised the need for a holistic approach to health and wellness. The ethos of Affirm Body Fitness is centred around the belief that fitness and health are interconnected, and that small, consistent habits have a profound impact on long-term well-being. Diana's mission is to change the way people perceive and prioritise their health, employing evidence-based strategies to help clients make better choices in their diet and exercise routines, thus maximising their overall quality of life.
At Affirm Body Fitness, clients can expect a range of specialised fitness programmes and services tailored to their unique needs. One of the standout offerings is their excellent one-on-one training facility, considered one of the best in the Redlands area. Whether you're looking to strengthen your muscles and bones, enhance your core through precision Pilates, improve your posture, or achieve safe and effective movement patterns, the team at Affirm Body Fitness has got you covered.
The studio is equipped to provide personalised fitness solutions, utilising health science and epigenetics to craft individualised plans that factor in your specific biorhythms, sleep patterns, stress management, and hormonal balance. Additionally, Affirm Body Fitness places a strong emphasis on developing optimal posture, joint mobility, stability, and tissue flexibility. This attention to detail not only aids in injury prevention but also assists in enhancing overall fitness and sports performance.
Clients have the flexibility to choose from a variety of fitness options, including personal training sessions, couple or group workouts, and small classes. Through their precise and targeted approach, clients can work towards achieving their fitness and health goals while staying within their schedule and budget.
The success of Affirm Body Fitness can be seen through the testimonials of satisfied clients who have witnessed significant improvements in their health and fitness since joining the centre. Clients praise the fun, challenging, and personalised workouts designed by Diana, highlighting her expertise and passion for helping individuals of all abilities and fitness levels.
Affirm Body Fitness is dedicated to assisting individuals who face various health challenges, including weight management, diabetes, arthritis, and more. Their experienced coaches provide compassionate support and guidance, helping clients navigate through their unique circumstances and helping them find effective solutions to improve their overall fitness and well-being.
If you're tired of struggling with your fitness goals or unsure where to start on your wellness journey, look no further than Affirm Body Fitness Pty Ltd. Join their community, and let their experienced and dedicated team inspire and motivate you to discover the joy and benefits of living a healthy and fit lifestyle.