Join the Aerobics Fitness Class in Ipswich at Fitology Studio led by instructor Emma Atkinson. This class offers an old school cardio workout where participants break down the routine and then build it up to create a great cardio workout at the end. The choreography is simple with no turns, focusing on low and high-impact routines to improve coordination and stamina. The session includes old school aerobic moves like grapevine, knee raises, leg curls, and box steps to create a fun fitness routine. It is a great aerobic workout that leaves you feeling energized and accomplished, helping you to stretch and strengthen your body to achieve your fitness goals. The class is suitable for all fitness abilities and ages, providing a calorie-burning workout where you can burn between 400-500 calories per hour. Remember to wear comfortable clothes and bring a bottle of water!
