Image Additional Services and Benefits In addition to our Aerial Yoga and Circus classes, we also offer a range of additional services and benefits at Aerial Fitness Studio Antigravity & Aerial Yoga. We have personal trainers available to provide one-on-one fitness sessions tailored to your individual goals and needs. Our trainers are experienced and knowledgeable in helping clients achieve weight loss, improve physical fitness, and shape their bodies.
We also offer a weight loss service, providing personalised programmes to help individuals shed excess pounds and achieve their ideal weight. Our weight loss programmes incorporate a combination of exercise, nutrition guidance, and motivational support to ensure long-term success.
For those looking for a more focused approach to body shaping, we have body shaping classes designed to target specific muscle groups and sculpt your physique. These classes use a variety of techniques, including resistance training, cardio exercises, and core strengthening, to help you tone and define your body.
At Aerial Fitness Studio Antigravity & Aerial Yoga, we understand the importance of overall physical fitness and offer a comprehensive physical fitness programme. Our programme combines cardiovascular workouts, strength training, flexibility exercises, and mindfulness practises to improve your overall health and well-being.
If you're seeking a more holistic approach to fitness and wellness, our Pilates studio is the perfect place for you. Pilates is a low-impact exercise method that focuses on developing core strength, improving flexibility, and enhancing mind-body connexion. Our certified Pilates instructors will guide you through a series of exercises that will leave you feeling stronger, more balanced, and more aligned.
Lastly, our yoga studio offers a serene and peaceful space for practitioners of all levels to connect with their bodies, minds, and spirits. We offer a variety of yoga classes, from gentle and restorative practises to more challenging and dynamic classes. Our experienced instructors will guide you through each pose, helping you find balance, flexibility, and inner peace.
Whether you're looking to fly in our aerial classes, shape your body, lose weight, improve your fitness, or find mindfulness through yoga and Pilates, Aerial Fitness Studio Antigravity & Aerial Yoga has everything you need to embark on a transformative journey. Join us today and experience the many physical, mental, and spiritual benefits of our unique and inclusive fitness centre.