About
Aerial Hammock Fitness in Centurion offers aerial hammock classes for movement that combines dance, stretching and strength. The programme suits beginners through to more experienced students, with weekly online sessions. Expect training built around fun aerial tricks as well as "stretch and flow" and "strong and fit" sessions, using the hammock for supportive resistance and conditioning. Great for anyone wanting a playful, flexible fitness class style in the Centurion area.