Aerial Fitness

Bliss Dance, the local Contemporary Dance club in Nuneaton, is excited to promote a fantastic event for all the interested players out there. Get ready to soar through the air with Aerial Fitness, a club that offers classes in Aerial Hoop and Aerial Sling, two mind-blowing forms of aerial acrobatics.

Imagine yourself hanging from a large steel hoop suspended from the ceiling, just like a climbing frame. That's what Aerial Hoop is all about! Not only does it improve your strength, flexibility, and cardiovascular fitness, but it also gives you a thrilling experience like no other. Each class at Aerial Fitness includes a warm-up to get your body ready, moves in and around the hoop to challenge yourself, and conditioning and flexibility exercises to help you reach new heights.

If you're more inclined towards something resembling a beach hammock, then Aerial Sling is your perfect fit. This exciting form of aerial acrobatics focuses on mind-blowing moves, tricks, drops, and poses that will improve your core and leg flexibility. Aerial Sling is suitable for people of all abilities, shapes, and ages, making it a fun, friendly, and social activity that offers a wide range of benefits.

When it comes to Aerial Fitness, the more the merrier! Not only will you increase your strength, flexibility, and confidence, but you'll also improve your coordination, burn calories, and achieve a full-body toning effect. It's a fantastic way to challenge yourself physically while having the time of your life.

When attending the classes, it's essential to come wearing attire that covers your skin for safety purposes. We recommend sporting several layers of form-fitting clothing, such as leggings, tights, t-shirts, or leotards. And don't forget to bring some water or squash to keep yourself hydrated during the intense workout. Also, it's always a good idea to have some warm layers like a jumper, just in case you need them.

For those who prefer individual or small group instruction, private lessons are also available at Aerial Fitness. Whether you're training for shows or competitions or simply need some extra attention to master specific moves, our experienced instructors Amanda, Stevie, Lizzie, or Lucy are here to guide you on your aerial circus journey.

So, if you've always wanted to fly through the air like a graceful bird or unleash your inner acrobat, Aerial Fitness is the place to be. Join Bliss Dance and embark on this thrilling adventure that will leave you feeling stronger, more flexible, and brimming with confidence. Let's make your aerial circus dreams come true!