Aequus movement

OUR NEWSLETTER Kingston's leading gym, Aequus Movement, is dedicated to providing a holistic approach to health and well-being. With a focus on connecting like-minded individuals and upholding the highest standards in training and health coaching, Aequus Movement aims to change lives through movement.

What sets Aequus Movement apart from other gyms is its emphasis on restoring and rebalancing the body. The knowledgeable coaches at Aequus Movement utilise sports science, restorative practises, and holistic principles to create awareness and understanding of the body. This approach allows members to take better care of their bodies, leading to long-term training longevity and overall wellness.

Aequus Movement offers a range of classes to cater to different fitness levels and goals. Strength classes are designed to increase strength, muscle tone, and range of movement. Under the close guidance of a coach, members follow a customised programme that utilises neuromuscular activation, bodyweight, gymnastic, free weight, and barbell movements. These strength classes are limited in size to ensure quality coaching.

For those looking for a high-intensity workout, Aequus Movement offers conditioning classes. These 45-minute sessions are high-energy and focus on a variety of bodyweight, gymnastic, cardio, free weight, and skill-based movements. The programme provides the body with varied physical and physiological stimulus for maximum results in adaptation. These classes are entirely scalable to each individual's capability and are open to everyone.

Aequus Movement believes in connecting people to their bodies, and their membership structure reflects this belief. With options ranging from small group strength training programmes to 1 on 1 Personal Training sessions, there is something for every demographic. All members also have access to the gym facilities outside of class hours, allowing for additional workouts and training sessions.

The gym offers different membership tiers to cater to different needs and budgets. The Balance tier provides access to pool and sauna facilities, while the Restore tier includes group classes, strength training, conditioning, pool and sauna access, and off-peak gym access. The Excel tier offers personalised training sessions, conditioning classes, and full access to all facilities.

To learn more about Aequus Movement and their membership options, visit their website or sign up for their newsletter. Join the Aequus Movement community today and start your journey towards a balanced, restored, and connected body.