AEF Personal Training

Welcome to AEF PT! AEF Personal Training is owned and operated by Andy, a qualified personal trainer and online coach based in south-east Melbourne. With a specialisation in female mind and body transformations, Andy is passionate about helping women create a healthy relationship with themselves and food while achieving their health and fitness goals.

At AEF PT, Andy believes in using proven methods and strategies that provide both short-term and long-term results. With a focus on efficient and maintainable weight loss, she understands that it's not just about losing weight, but also about maintaining those results over time. Andy aims to set her clients up for success by teaching them how to flexible diet, lift weights, and become strong, fit, healthy, and happy.

AEF PT offers online coaching and nutrition guidance to simplify the health and fitness journey. If you're tired of jumping from diet to diet and feeling restricted, Andy can help you achieve the results you've always wanted. The online training package includes personalised home or gym training programmes tailored to your specific goals, access to the AEF training app, progress portfolio, nutrition guidance and coaching, flexible dieting approach, weekly check-ins, access to the AEF private Facebook forum, and 24/7 support and guidance.

For those looking for a more personalised experience, AEF PT also offers 1-1 Mobile PT sessions in the comfort of your own home. These sessions include a mix of resistance/weight training, cardio, and boxing, with all equipment supplied. Mobile PT sessions are available in various locations and surrounding suburbs, including Longwarry, Narre Warren, Berwick, Officer, Pakenham, Nar Nar Goon, Garfield, Bunyip, and Drouin. The Gold package includes 1x mobile PT session, a personalised gym or home training programme, access to the AEF training app, progress portfolio, nutrition guidance and coaching, a flexible dieting approach, access to the AEF private Facebook forum, and 24/7 support and guidance.

The Silver package includes 1x mobile PT session and access to the AEF private Facebook forum.

If you prefer to workout in a small group setting, AEF PT also offers Small Group Training sessions. These sessions are a great way to socialise and get a good workout in at the same time. Sessions can take place at the Cardinia Lake stairs in Pakenham or in the comfort of your own home. The cost for Small Group Training sessions is $20 per person, with a maximum of 3 people per session.

To book a session with AEF PT, contact Andy today. She can be reached via email at core2personaltraining@gmail. Com or by phone at 0403 436 403. Andy is dedicated to helping her clients achieve their health and fitness goals and is excited to help you on your journey.

So don't wait, take the step and contact AEF PT today!