Adult Swim Sessions

Goals and improve their overall fitness. I enjoy helping swimmers of all abilities, from beginners to experienced athletes, and providing them with the guidance and support they need to reach their potential. It's also great to be part of a friendly and inclusive club like BRAT, where everyone feels welcome and supported in their fitness journey. Seeing participants leave the pool feeling refreshed and accomplished is the best reward for me as a coach."

So whether you're a triathlete looking to improve your swim stroke, a former competitive swimmer wanting to get back in the water, or simply someone who wants to enhance their swimming skills and fitness level, BRAT Swim Sessions are the perfect opportunity for you. Join us at the Birmingham University Pool or Bromsgrove for a fun and challenging swim workout tailored to your needs. Remember, all sessions are fitness-based, so it's recommended that you're able to swim at least 200m (8 lengths of a 25m pool) to fully participate.

For first-time attendees, make sure to arrive 20 minutes early to allow for registration and changing. If it's your first time swimming at the University Pool with BRAT Club, you'll need to create an account using the provided link and get a card at the registration desk upon arrival. Additionally, you can purchase a band for the lockers at the reception desk. Children aged 8 and over can also join us on Fridays in Bromsgrove and Sundays in Birmingham.

Don't forget to bring your swim costume, goggles, towel, and a swim cap if you prefer to wear one. It's also a good idea to bring a drink, which can be left at the end of the pool. If you have swimming aids such as a kick board, pull buoy, paddles, or band, consider bringing them in a netted swim bag for added convenience and efficiency during the session.

Join us for a BRAT Swim Session and experience a supportive and motivating environment where you can improve your swimming skills, endurance, and overall fitness. Our dedicated coaches, including experienced triathlete and swim coach Rob Slater, will help you reach your goals and make the most out of your swimming sessions. We can't wait to see you in the pool!