Come and join East Gymnastics, a local Artistic Gymnastics club in Sydney, for their adult gymnastics class in January on Monday evenings. This is the perfect opportunity to enhance your gymnastics abilities while also getting a great workout.
The class is designed to cater to all levels, whether you are an experienced gymnast or someone who is just looking for a fun and exciting way to exercise. With a focus on balance, flexibility, stretching, and strength, this class engages every muscle in your body.
The structure of the class is well-planned, starting with a cardio and strength-based warm-up to get your blood flowing. You'll then move on to floor basics, where you'll learn fundamental skills like rolls, handstands, and cartwheels. But don't worry, it doesn't stop there! You'll progress to more advanced manoeuvres like somersaults, handsprings, and roundoffs through circuit-based drill and skill progressions.
At East Gymnastics, safety is their top priority. The classes are led by certified instructors who ensure that the lessons are conducted safely and provide a comfortable environment for you to get in shape. Plus, with a maximum group size of 12 and two coaches available, you can expect personalised attention and hands-on coaching.
One of the best parts about these classes is the access to a variety of equipment. From the floor and air-floor to bars, rings, trapeze, rope, silks, trampoline, and beams, you'll have the opportunity to experience a diverse and exciting gymnastics environment.
Attending the class is easy! You can choose to buy a single trial class or opt for a 5 or 10-class pass. Bookings are required, but you can also attend casually when it suits your schedule. So, no excuses to miss out on this incredible opportunity to improve your gymnastics skills, stay fit, and have a fantastic time exercising.
Trust us, your body will thank you, and your friends will be impressed by your newfound abilities. So don't wait any longer and join East Gymnastics for an unforgettable adult gymnastics class this January!
East Gymnastics