Adult BJJ Classes

Five Rings Grappling Academy recognises the importance of catering to both beginners and advanced practitioners in the field of Mixed Martial Arts. For those who are new to the sport, the academy offers a comprehensive Beginners programme that covers the fundamentals of Brazilian Jiu Jitsu (BJJ), Judo, and Wrestling. The classes are structured sequentially, ensuring that each movement is clearly explained, and any challenges are effectively addressed with the help of a training partner. Over the course of four months, participants will be equipped with essential skills such as proper gripping techniques, opponent control, and self-defence strategies. The emphasis is placed on mastering the five basic positions of BJJ, while also incorporating elements of breakfalls, safe standing techniques, Judo throws, Wrestling takedowns, and BJJ guard pulls.

For those who have successfully completed the fundamentals, Five Rings Grappling Academy offers an Advanced Program that focuses on honing skills such as speed, timing, and seamless transitioning between techniques. This program boasts an open-minded curriculum that integrates techniques from various grappling styles, ultimately providing a clear path towards the coveted black belt. Within these classes, students can expect a faster-paced environment and the exciting opportunity to partake in BJJ, Wrestling, and Judo competitions.

As avid supporters of inclusivity, Five Rings Grappling Academy also presents the option of engaging in No Gi BJJ Classes. These sessions concentrate on the increasingly popular sport of No Gi Submission Wrestling, an exhilarating combination of Wrestling takedowns, BJJ ground fighting, and Sambo leg locks. Whether you prefer training with or without a gi, standing or on the ground, our academy warmly welcomes all individuals to its supportive and empowering community. Moreover, our commitment to staying at the forefront of the industry is evident through our regular seminars and classes conducted by top fighters, ensuring that students have access to the latest cutting-edge techniques.

At Five Rings Grappling Academy, we firmly believe that progress and growth in the world of Mixed Martial Arts should not be hindered by the absence of a gi. Therefore, our No Gi BJJ Classes provide a beginner-friendly environment that allows for seamless progression without the requirement of a gi.

Join us at Five Rings Grappling Academy and embark on a remarkable journey towards mastering the art of Mixed Martial Arts.