AD HEALTH AND FITNESS

AD HEALTH AND FITNESS is a personal training service based in Maidenhead, New Zealand, led by Ashley Dunnicliffe, a highly qualified and experienced personal trainer. Ashley is a coach, role model, educator, and motivator, dedicated to helping individuals achieve their fitness goals.

Research has proven that working with a personal trainer can result in up to 80% better outcomes compared to working alone. AD Health and Fitness follows a structured and motivational approach, tailoring bespoke training programmes to meet the individual needs and goals of each client. Whether it's weight loss, recovering from an injury, managing lower back pain, or training for a specific event, AD Health and Fitness will set long-term goals and achievable targets to keep clients motivated along their fitness journey.

There are several reasons why AD Health and Fitness should be your personal training choice. Firstly, each programme is personalised to suit the individual, ensuring that clients receive training that perfectly matches their goals and abilities. Secondly, accountability, support, and motivation are key factors in maintaining consistent progress, and AD Health and Fitness offers these in abundance. There is a strong emphasis on teamwork, ensuring that clients feel supported throughout their fitness journey.

Weight loss is a common goal for many individuals, and AD Health and Fitness understands the challenges that come with it. By utilising workout time effectively, clients can achieve optimal results and see significant weight loss progress. Additionally, for those looking to build muscle, AD Health and Fitness provides the necessary knowledge and guidance to help clients gain muscle mass safely and effectively.

AD Health and Fitness also specialises in working with individuals with specific conditions. Ashley has expertise in training clients with cerebral palsy, ensuring that the training is tailored to their unique needs. Furthermore, for clients returning to exercise after injury or surgery, AD Health and Fitness offers specialised programmes to aid in their recovery process. Lower back pain sufferers can also benefit from the specialised training provided by Ashley, helping them manage their condition effectively.

Ashley holds a range of qualifications that highlight his expertise and commitment. He is a registered personal trainer with CIMPSA and holds a Master Personal Trainer Diploma in Corrective Exercise from leading Training International. Additionally, he has a certificate in Exercise for the Management of Low Back Pain and a Specialist Exercise Instructor Cardiac Qualification from BACPR. Ashley has also completed Paul Chek's Scientific Core Conditioning programme and is a Level 3 Army Physical Training Instructor Class 2.

With a Level 5 Diploma in Education and Training, Ashley ensures that his clients receive not only effective training but also valuable education.

To get in touch with Ashley and AD Health and Fitness, individuals can visit the website or contact them directly via phone or email. AD Health and Fitness is based at Braywick Leisure Centre, providing a convenient location for personal training sessions. The website offers additional information about Ashley's biography, services and prices, testimonials from satisfied clients, a shop for fitness products, and a blog with informative articles. A photo and video gallery showcase the results and success stories of previous clients.

AD Health and Fitness is committed to ensuring the privacy of its clients and has a clear privacy policy in place. By choosing AD Health and Fitness, individuals can expect a professional and dedicated personal training experience that focuses on their unique goals and needs. Let AD Health and Fitness guide you in achieving your fitness aspirations and experience the transformative power of their personalised approach to training.