Welcome to Ad Astra Yoga & Pilates, the top fitness centre in Carterton, West Oxfordshire. At Ad Astra, we believe in challenging the body to calm the mind. Our classes focus on various aspects of physical and mental well-being, aiming to ground you and bring peace in today's fast-paced world.
With an unparalleled variety of Yoga & Pilates classes, you can join us face-to-face in our Carterton studio or participate in our online classes from the comfort of your own home. Whether you're a beginner or an experienced practitioner, we have something for everyone.
One of our popular classes is Pilates 4 All, which is suitable for all individuals, especially beginners and seniors. This class concentrates on improving posture, strength, balance, and flexibility using functional Pilates-based exercises. If you're feeling tightness in areas such as the lower back, hips, or shoulders, our Pilates FLEX class is perfect for you. It aims to release tension and increase mobility, strength, and flexibility in a single motivating session.
For those interested in the mind-body connexion, our Vinyasa Yoga class unites movement and breath to create a conscious flow. This class is suitable for beginners with previous exercise experience. If you're looking to move well and alleviate soreness, our Movement & Mobility class combines the best of Yoga and Pilates. It is suitable for anyone, including beginners and seniors, and focuses on strength, flexibility, and mobility for you to be the best version of yourself.
If you're seeking a slower and softer form of Yoga, our Yin Yoga class is perfect for you. It improves joint mobility, clears energy channels, and promotes muscle flexibility while stimulating the “rest & digest” side of your nervous system. Yin Yoga is the ultimate restorative practise for your mind and body.
We invite you to make a change and discover the transformative benefits of our Yoga & Pilates classes. Head to our online bookings page to secure your spot in a class today. For more information about our team, classes, prices, and policies, please visit our website. Ad Astra Yoga & Pilates is committed to providing a safe and welcoming environment for all our members.
Join us on this journey to wellness and find your perfect class at Ad Astra Yoga & Pilates.