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Adaptive Movement Pilates Studio offers small group Pilates classes in Woodford, Queensland, blending sweat, stretch, strength, movement, mindfulness, and community. The studio runs reformer Pilates, plus prenatal and postnatal Pilates, with a focus on building strength, confidence, and longevity through strong, sustainable movement. It suits people looking for structured guidance in a boutique studio setting, from pregnancy and early parenthood stages to general Pilates training in Woodford.