Adapt Choi Kwang Do

Adapt Choi Kwang Do is a martial arts school and physical fitness programme located in Kingston upon Thames, offering a unique and revolutionary approach to self-defence and personal development. The school is dedicated to teaching the principles of Choi Kwang Do (CKD), a modern martial art founded by Grandmaster Kwang Jo Choi.

CKD is based on the principles of science, specifically biomechanics, physiology, kinesiology, and psychology. It combines the elements of self-defence, personal development, and optimum health. Through the application of these principles, CKD provides a comprehensive and effective martial arts training that goes beyond just physical techniques.

The benefits of CKD are numerous. Students will learn practical self-defence techniques while also gaining confidence and improving their overall strength and flexibility. The training includes yoga-based stretches to enhance physical conditioning and promote mental well-being. CKD also focuses on personal development and self-control, teaching students important life skills through martial arts.

Instructors at Adapt Choi Kwang Do are experienced and professional, dedicated to bringing out the best in their students and improving their quality of life. They follow high standards and provide a well-balanced adult self-defence programme that emphasises self-esteem, fitness, and integrity. Each class includes practical self-defence training combined with exercises that challenge both the mind and body.

Adapt Choi Kwang Do offers specialised classes for kids called “Tiny Tigers,” designed for children aged 4 and above. These classes are fun-filled and engaging, promoting fitness, health, and confidence in young learners. The school's goal is to help children develop life skills through martial arts and keep them fit and healthy.

Classes take place at Tiffin Girls' School in Kingston upon Thames. The venue provides a comfortable and spacious environment for training, with free parking available for students and their families.

Whether you are a beginner or have previous experience in martial arts, Adapt Choi Kwang Do welcomes individuals of all ages and fitness levels. The school offers a free trial class for those who are interested in experiencing the benefits of CKD firsthand.

For more information about Adapt Choi Kwang Do and their classes, you can visit their website or contact them directly.