Adam Hamilton – Trainer and Nutritionist is a highly qualified and experienced professional based in Jindalee, Australia. With a passion for helping others achieve their health and fitness goals, Adam offers a range of services to support individuals on their wellness journey.
As a personal trainer, Adam provides face-to-face coaching sessions at Jindalee Fitness 24/7. These sessions include a customised programme tailored to the individual's specific needs and goals. Additionally, Adam offers progress tracking and measurements to ensure his clients can monitor their progress and make necessary adjustments. For added support and motivation, clients also gain access to a private community where they can connect with others on a similar path.
In terms of nutrition, Adam offers a fully customised nutrition plan based on the foods that his clients love. To create this plan, individuals are required to submit a 4-day food diary, which Adam uses to tailor a meal plan specific to their goals and tastes. Furthermore, clients receive access to proprietary nutrition management software to ensure their future success. To track progress and make any necessary adjustments, Adam conducts two measurement sessions with his clients.
For those looking for additional resources and support, Adam recommends the Complete Health App. This comprehensive resource provides training programmes, progress tracking tools, exercise tutorials, and nutrition management and education resources. It is particularly beneficial for beginners who may not be able to afford personal coaching.
Adam also offers programme set-ups, where he creates a personalised training programme based on an individual's lifestyle, goals, and capabilities. During a one-hour session, clients learn how to perform all the exercises and determine appropriate weights. These programmes are typically set for 8 weeks at a time to ensure consistent progress.
To learn more about Adam Hamilton – Trainer and Nutritionist and his services, individuals can register their interest on his website and receive a free consultation. Adam's expertise lies in fat loss, muscle building, and bodybuilding, making him an ideal choice for those seeking professional guidance in these areas.
In conclusion, Adam Hamilton – Trainer and Nutritionist is a dedicated and knowledgeable professional who offers a range of services to support individuals on their health and fitness journey. With his customised programmes, progress tracking, and nutrition management resources, Adam is committed to helping clients achieve their wellness goals and attain long-term success.