Strength, and develop control and endurance in the entire body.
At Active Recovery: Sports Therapy and Pilates, the Pilates classes are small, with a maximum of 5 people, ensuring personalised attention and guidance. Whether you are a beginner or have experience with Pilates, these classes are suitable for all levels. In addition to small group classes, 1-2-1 sessions are also available for individualised instruction and support.
The studio provides a friendly and calm environment, allowing clients to feel comfortable and relaxed during their sessions. The experienced and qualified instructors at Active Recovery are dedicated to helping each client reach their unique fitness and rehabilitation goals.
Sports Therapy is another aspect of care offered at Active Recovery. It is focused on preventing injury and rehabilitating patients back to optimal levels of functional, occupational, and sports-specific fitness, regardless of age and ability. Services include assessment, treatment, and an appropriate rehabilitation programme. Common injuries addressed include Achilles tendinopathy, low back pain, ITB syndrome, rotator cuff injuries, tennis elbow, and piriformis syndrome.
Treatment and rehabilitation methods may include ultrasound, kinesiology tape, sports massage, gentle mobilisations, stretching programmes, and proprioceptive and balance work.
Sports massage is also available at Active Recovery. This type of massage plays a crucial role for athletes and sports enthusiasts, aiding in both injury prevention and recovery. Beyond physical benefits such as increased blood flow and breakdown of scar tissue, sports massage provides physiological and psychological benefits as well, including relaxation and anxiety reduction. Whether you are an athlete or simply looking to relieve muscle tension and improve overall well-being, sports massage can be tailored to your specific needs and preferences.
Whether you are seeking rehabilitation, injury prevention, or a way to improve your overall fitness and well-being, Active Recovery: Sports Therapy and Pilates is here to help. Contact Nicki on 07809 068892 or email nicki@activerecoverypilates. Co. uk to learn more or to book an appointment.
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