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About
Cheese Fetta.
Active Pulse Personal Training, located in Hawthorn East, is led by Karen, a dedicated certified personal trainer and fitness coach. With more than 13 years of experience in the industry, Karen's passion for fitness and belief in its benefits for both the body and mind is evident in her approach.
Karen's goal is to help her clients achieve a balanced lifestyle, a positive self-image, and overall health. She understands that fitness goes beyond physical appearance and places emphasis on the empowerment and confidence that comes from being healthy. Through her guidance and support, Karen aims to encourage individuals to create their best selves.
At Active Pulse Personal Training, Karen's training style focuses on variety and stimulation to keep clients motivated and achieve all-round fitness. By incorporating different types of cardio, strength, and conditioning exercises, she challenges the body and promotes change. Through habit formation and a consistent approach to intensity and variety, clients can experience transformation.
Active Pulse Personal Training offers a range of fitness training options to cater to different needs. Online personal training programmes provide convenience and flexibility, allowing individuals to say goodbye to crowded gyms and hello to a fitter, healthier lifestyle. Group fitness training offers a supportive and motivating environment as clients work together towards their goals. For those seeking a more personalised approach, individual fitness training allows Karen to guide and support clients on all aspects of fitness, health, and nutrition.
Karen's qualifications and expertise are extensive, boasting 20 years of experience in the field. She is an AUSactive Registered Exercise Professional and holds Cert III & IV in Personal Training. Karen is also a Children's Trainer for Fitness & Nutrition, an Australian Institute of Kettlebells Trainer, and has certifications in Exercise Rehabilitation, Sports Nutrition & Rehab, Pilates Mat, and Pilates Fitball. She is also trained in Senior First Aid Level & CPR and holds a Bachelor of Science in Biological Sciences.
Karen's clients praise her knowledge, dedication, and ability to tailor programmes to suit individual needs. Many have experienced significant improvements in strength, fitness, and overall well-being. Whether it's helping clients throughout pregnancy and postpartum or aiding in injury prevention and rehabilitation, Karen's clients consistently recommend her for her kindness, compassion, and amazing results.
With Active Pulse Personal Training, individuals in Hawthorn East can rely on Karen's expertise and dedication to support them in achieving their fitness goals. Through her varied training programmes and commitment to overall well-being, Karen helps individuals to lead a healthier and more balanced lifestyle.