ActiveNRG

But the second-best time is today! Start your journey to a healthier and fitter you with ActiveNRG's personal training and physical fitness programme.

ActiveNRG, established in 1997, is a strength training programme specifically designed for older adults in New Zealand. As we age, our muscles weaken and our bodies become more susceptible to injury. That's why ActiveNRG focuses on helping older adults improve their strength, mobility, and overall health and fitness.

The cornerstone of the ActiveNRG programme is the Barbell Method, a whole-body strength training programme that produces fast and effective results. With personalised coaching and habit-based Precision Nutrition coaching, this programme ensures comprehensive progress. You have the option to choose between personal training or small group strength training sessions based on your preferences and needs.

ActiveNRG's approach is simple yet effective. During each session, you'll perform four barbell exercises, gradually increasing the weight as you progress. Within a few months, you'll experience significant improvements in your strength, endurance, and overall fitness.

ActiveNRG's strength training programme is suitable for beginners as well as regular gym-goers looking to break through plateaus. It is the most effective use of your gym time, ensuring measurable and sustainable progress. Unlike other programmes that may offer ineffective exercises or unqualified trainers, ActiveNRG provides dedicated coaching to ensure everyone achieves their goals.

Don't just take our word for it. Hear what our satisfied clients have to say about their ActiveNRG experience. Many have achieved their goals of weight loss, muscle toning, improved fitness, and enhanced enjoyment of sports.

Now is the perfect time to upgrade your lifestyle and prioritise your health and fitness. Join ActiveNRG's personal training and physical fitness programme and start your journey towards a stronger and healthier you.