And tailored to your specific needs. This ensures that you are getting the most out of your workouts and progressing towards your goals in a safe and effective manner.
At Active Nation Erina, the focus is on female strength training. The club is designed to be a welcoming and supportive space for women to embark on their fitness journeys. The goal is to empower and educate women on the benefits of strength training and help them live strong, healthy, and happy lives.
The club is made for women, by women. It understands the unique challenges and concerns that females may face when starting their strength training journey. Active Nation Erina provides a comfortable and inclusive environment where women can feel confident and supported. The community of like-minded females creates a positive and motivating atmosphere where members can help each other reach their goals.
Gone are the days of wasting hours in the gym trying to figure out how to use equipment or doing the same exercises because of lack of confidence. Active Nation Erina offers sustainable training methods that yield amazing results. Strength training is a proven way to improve physical and mental resilience, boost self-confidence, and enhance overall quality of life.
The club offers small group training sessions that provide a similar experience to private training, but in a supportive group setting. These small classes allow for personalised attention and guidance from the coaches. This ensures that members receive proper instruction, can ask questions, and optimise their time while training.
Additionally, Active Nation Erina offers personal training with customised programming and coaching. This option is perfect for those who prefer one-on-one attention or have specific goals in mind.
The owner of Active Nation Erina is Kirra, who has been in the fitness industry since 2009. Kirra is passionate about strength training and has seen firsthand the benefits it has for clients of all ages and abilities. Her mission is to empower, educate, and support females in reclaiming their strength, self-confidence, and freedom from extreme dieting and training regimes.
In summary, Active Nation Erina is a female strength training club that provides a welcoming and supportive environment for women to achieve sustainable results through strength training. With small group training sessions and personalised coaching options, members receive individual attention and guidance to ensure they reach their goals safely and effectively. Kirra, the owner, is dedicated to empowering and supporting women on their fitness journeys.