Active Mums NZ is a nationwide company based in Nelson that provides safe and rewarding pre and post-natal exercise advice and programmes to mums-to-be and new mums. They are also an education provider that offers both online and in-person workshops to upskill health and fitness professionals in the field of pre and post-natal exercise.
One of the most common concerns among pre and post-natal women is their uncertainty about what types of exercise are safe and effective for them as they adapt to a changing body, prepare for birth, or recover from delivery. At Active Mums NZ, they have conducted extensive research and designed suitable programmes to help mums-to-be and new mums, regardless of their level of fitness, exercise safely. This can be done with the support of their national team of trainers or through their online guides which include video content.
The benefits of exercising during and after pregnancy are well-documented, and Active Mums NZ is excited to guide women on their journey to a healthy body and healthy mind as they embark on this exciting and changing time in their lives. Camille OConnor, the National Director and Programme Developer of Active Mums NZ, is a mother of four children and has personal experience with pregnancy, birth, and staying active during the pre and post-natal periods. With over 24 years of experience in the fitness industry, Camille is dedicated to staying up-to-date with new training methods and exercises.
Active Mums NZ offers a team of experienced national trainers who are passionate about helping women “get” and “stay” fit during and after pregnancy. They provide guidance and support to ensure the safety and effectiveness of the exercises. The company also offers training programmes for those interested in becoming an Active Mums trainer themselves.
At Active Mums NZ, they believe in the power of exercise to make positive changes in the lives of mums and their families. They are committed to helping mums stay fit and healthy, and to be role models for their children. They understand the importance of family and aim to create a supportive community for mums to connect and learn from each other.
If you are a mum-to-be or a new mum looking for a safe and rewarding fitness programme, Active Mums NZ is here to help you on your journey to a healthier body and mind. Join their community and experience the benefits of exercising during and after pregnancy.