Active Mum is a renowned sports club located in Sydney, Australia, offering a wide range of programmes and support for women at all stages of motherhood. With over 14,000 satisfied members, Active Mum has helped numerous mums and mums-to-be reclaim their health, fitness, and overall well-being.
At Active Mum, the focus is on providing a safe and supportive environment where real women can connect without judgement. There are no taboos, and all women are encouraged to work on their health, fitness, and mindset. It is a community for genuine women who believe in eating real food, engaging in achievable exercise routines, and managing the challenges of real life.
The journey of pregnancy, motherhood, and life as the kids grow can be incredibly challenging and overwhelming. Active Mum understands that women shouldn't have to become experts in fitness, mindset, and nutrition on top of everything else. The club aims to provide the support and knowledge needed to navigate through pregnancy safely and recover confidently after giving birth. Active Mum believes that every woman deserves to enjoy their pregnancy and be the best mum possible without added pressure or guilt.
Active Mum offers a variety of programmes tailored to meet individual needs, ranging from the Active Pregnancy Programme to the Bounce Back After Baby Programme and the Fabulous AF Programme. The Active Pregnancy Programme focuses on helping pregnant women maintain a healthy weight, avoid aches and pains, and prepare for birth. The Bounce Back After Baby Programme assists new mothers in rebuilding their bodies and losing the “baby” weight, while resolving issues such as pelvic floor weakness, abdominal separation, and back pain. The Fabulous AF Programme aims to reignite women's superpowers, helping them feel healthy, happy, energised, and confident through just 21 minutes of daily exercise.
Active Mum also provides online programmes, allowing women from all over the globe to benefit from their expertise and support. The club is committed to helping women create healthy, strong, and well-functioning bodies that they love and can be confident in for life.
For those interested in joining Active Mum, they can choose to train online or in-person at their Manly location in Sydney. The club can be contacted via phone at 1300 383 361.
In conclusion, Active Mum is the leading sports club in Sydney that empowers women to reclaim their health, fitness, and overall well-being during pregnancy and motherhood. With a supportive community, diverse programmes, and expert guidance, Active Mum is dedicated to helping women thrive and feel their best.