Active Instinct Fitness

At Active Instinct Fitness in Cremorne, Coach Elena and her team are dedicated to helping individuals create the best possible version of themselves. They provide a judgement-free environment where clients can feel empathy and support as they work towards their goals. The focus at Active Instinct Fitness is on motivation, inspiration, building confidence, and most importantly, having fun.

The trainers at Active Instinct Fitness are experienced and knowledgeable in movement, mindset, and nutrition. They teach clients how to move correctly and safely, offering new skills and techniques to challenge and improve their form. Whether clients are beginners, advanced, or somewhere in between, the trainers cater to their individual needs and skill levels.

In addition to physical fitness, Active Instinct Fitness addresses mindset and mental health. Trainers teach mindfulness and mindset techniques to relieve stress and promote overall well-being. Custom programmes are built specifically for each client, considering their goals and needs. These programmes are challenging, results-based, and catered to the individual's skill level.

Active Instinct Fitness also offers nutritional advice and plans from a qualified nutritionist. The focus is on achieving balance and educating clients on nutrition, so they can still enjoy the foods they love without extreme dieting. Trainers also assist in goal setting, helping clients set realistic and attainable goals and creating a plan to achieve them together.

Creating healthy lifestyle habits is a core focus at Active Instinct Fitness. Trainers teach clients how to implement and adopt these habits to ensure long-term success. They also provide motivation, helping clients build confidence, consistency, and discipline. The team at Active Instinct Fitness aims to make a positive impact in all areas of clients' lives, including relationships and personal growth.

Coach Elena Louise, the founder of Active Instinct Fitness, is a certified Personal Trainer with extensive experience in the industry. With over 7,000 hours of 1-1 Personal Training Experience and over 10 years of weight training experience, she is passionate about health, fitness, and wellness. Elena strives to help her clients achieve amazing results and change their lives through a holistic approach.

At Active Instinct Fitness, clients can expect a positive environment where they can be themselves, have fun, feel energised, motivated, inspired, and learn new exciting skills. The team believes that it's time to prioritise oneself and take action to live the best life possible. To get started on the journey towards a healthier and happier life, clients can book an initial consultation with Coach Elena and her team at Active Instinct Fitness.