Active Instinct

To fitness, focusing on movement, mindset, and nutrition. I believe in creating a positive and supportive environment where clients can feel empowered, motivated, and inspired.

At Active Instinct Fitness, we offer more than just personal training. Our goal is to help you create the best possible version of yourself. We prioritise your overall well-being, focusing on movement, mindset, and nutrition. When it comes to movement, we teach you how to move correctly and safely.

Whether you're a beginner, advanced, or somewhere in between, we cater to your individual skill level and needs. You'll learn new challenging skills and perfect your form and technique.

In addition to movement, we also emphasise mindset. We teach mindfulness and mindset techniques to relieve stress and promote mental health. We believe that a positive mindset is vital for achieving your fitness goals.

When it comes to programming, we create custom programmes specifically tailored to suit your goals and needs. Our programmes are challenging, results-based, and designed to match your skill level. We also offer nutritional advice and nutrition plans from our qualified nutritionist. Our nutrition plans are catered to suit your lifestyle and goals, with a focus on achieving balance.

We educate you on nutrition, allowing you to still enjoy the foods you love without extreme dieting.

Goal setting is an important aspect of our programme. We help you set realistic and attainable goals, set targets, and create a plan together on how we're going to achieve them. Our aim is to help you develop healthy lifestyle habits and create consistency. We believe in building strong personal relationships and creating a supportive community.

At Active Instinct Fitness, you'll be part of a like-minded community where your self-confidence will grow, and you'll be able to shine.

Our founder, Coach Elena Louise, has over 7,000 hours of 1-1 personal training experience, over 10 years of weight training experience, and over 33 years of life experience. She is a certified personal trainer and is extremely passionate about health, fitness, and wellness. She strives to do whatever it takes to help her clients on their health and fitness journey, supporting them in achieving amazing results and changing their lives.

So, if you're ready to prioritise yourself and create positive change in your life, now is the time to make that call and book your initial consultation with Active Instinct Fitness. We are here to make an impact and help you become the best possible version of yourself. Let's go!