Body and adjust as needed. Our coaches will work with you to find the right balance for your goals and fitness level.
Active Body Training in Duncan is more than just a gym, it's a community of like-minded individuals working towards their fitness goals together. Our semi-private training offers the benefits of private coaching with the added motivation and support of training partners. Our certified personal trainers are dedicated to helping you improve your balance, coordination, strength, and stamina, no matter your age or fitness level.
Whether you are looking to lose weight, improve muscle tone, or enhance your overall health and wellness, our personal training programs offer personalized attention, accountability, and support. We understand that everybody is unique, so we work with you to find a program that works best for you.
For those over 40 and over 60, we offer specialized Fit Over 40 and Fit Over 60 programs designed to address the unique fitness challenges that come with aging. Our coaches will guide you through exercises to help with everyday activities, improve balance, and increase strength and stamina.
Getting started at Active Body Training is easy – simply book a consultation to meet with a coach, discuss your goals, and make a plan to achieve them. Our coaches will help you build healthy habits and systems to keep you on track, and you'll see results in no time. Our weekly accountability cheque-ins, customized fitness plans, members-only app, and top-of-the-line workout equipment make reaching your fitness goals easier than ever.
Located just off the Trans Canada Highway, our gym is easily accessible to all residents of Duncan and the Cowichan Valley. We believe that everyone deserves to live life to the fullest, and we care about your long-term success above all else. Come visit us at 5301 Chaster Rd Unit 603, Duncan, BC and start your fitness journey with us today.