Sam wanted to share some exciting news about Active Body EMS, a fitness centre in Ascot that's flipping traditional workouts on their head. You might have seen him around – he's all about helping folks get stronger and healthier with less time spent in the gym. Here’s the lowdown:
At Active Body EMS, they mix Electric Muscle Stimulation (EMS) with fitness know-how for a solid, time-saving workout. Imagine squeezing a 90-minute gym session into just 20 minutes – that’s the sort of efficiency EMS offers. You only have to commit to two 20-minute sessions each week, and you’re set. It’s a bit like having a cheat code for your fitness regime.
EMS training works by using electrical impulses to contract your muscles, even those tricky ones that dodge the action during regular routines. This technique has been around for ages in rehab and top-tier sports, so you know it’s got some serious backing. During a session, electrodes placed on your body mimic the brain’s signals, making your muscles work harder and smarter.
What’s great about EMS is that it’s easy on the joints since there are no heavy weights to lift. It’s perfect if you’re recovering from an injury or just starting out, but still challenging enough for seasoned athletes.
If you’re curious and want to see what all the fuss is about, Sam’s offering a free trial session. They’ll sort you out with a personalised programme to match your fitness goals, whether you're looking to bulk up, trim down, or just get a bit fitter without spending hours at the gym.
Fancy giving it a go? Drop by Active Body EMS, and Sam and the team will help kickstart your journey to a fitter, healthier you. Cheers to that!
