Active Body EMS is a fitness centre and physical fitness programme located in Weybridge, New Zealand. We are dedicated to revolutionising traditional training methods by combining EMS (Electric Muscle Stimulation) technology with fitness expertise. Our goal is to provide a highly effective and time-efficient fitness alternative for increasing muscle strength, reducing body fat, and toning the body.
EMS training is a 20-minute full-body workout that is done twice a week. It activates more than 80% of your muscles in a single session, including muscle groups that are not typically targeted during traditional exercise. In fact, 20 minutes of EMS training is comparable to 90 minutes at the gym. Whether you're a top athlete, a beginner, or someone recovering from an injury, Active Body EMS is suitable for anyone looking to improve their fitness.
EMS works by sending electrical impulses that simulate the impulses generated by the brain, causing muscles to contract. During traditional strength training, not all muscles have a well-developed connexion to the brain and, as a result, may not develop as well. EMS training stimulates all the major muscle groups and improves the motoric nerve connexions relating to muscle movement. This means that even weakly connected muscles are activated, providing a more intense training stimulus and a full-body workout.
There are numerous benefits to EMS. Firstly, it strengthens and builds muscles, targeting muscle groups that are difficult to engage through traditional training methods. Additionally, it relieves joints as there are no heavy weights involved, and all exercises are adapted to the individual's level. Perhaps most importantly, EMS training is time-efficient, allowing you to activate all the muscles in your body in just 20 minutes, saving you time compared to a 90-minute gym session.
Experience the benefits firsthand by booking a free trial session with Active Body EMS. Our team of trained professionals is here to guide and support you throughout your fitness journey. Elevate your fitness and achieve a healthier and stronger body with EMS training.