Active Ageing Australia is a renowned association and physical fitness programme located in Parkside. Their mission is to promote active and healthy lifestyles for individuals of all ages, with a particular focus on older adults. They believe that remaining physically active throughout life is essential for overall health and well-being.
With their extensive experience and expertise, Active Ageing Australia provides a wide range of resources and services to support individuals in leading active lives. They offer e-Learning modules for teachers and students, as well as for professionals working in aged care, recreation and sport, local government, health, and fitness. These modules are recognised and accredited by Continuing Education Credits (CEC) and are designed to enhance the delivery of evidence-based physical activity programmes.
One of the highlights of Active Ageing Australia is their collection of tailored exercise resources. They understand that older adults have varying physical abilities, so they offer a diverse range of exercise materials suitable for every fitness level. Whether it's chair yoga, complete workouts, or guided at-home exercise, they have resources to cater to individual needs and preferences.
Active Ageing Australia is committed to promoting the importance of physical, mental, and social well-being for older adults. They organise events such as Active Ageing Week, an annual celebration that encourages healthy and active lifestyles among older adults. They also host seminars and workshops on topics like falls prevention, which aim to educate and empower individuals to maintain their independence and vitality.
As an organisation, Active Ageing Australia values community engagement and inclusivity. They acknowledge and pay respect to the Aboriginal and Torres Strait Islander people as the traditional owners of the land and strive to create an inclusive environment for all. They believe in supporting active lives at any age and are dedicated to providing the tools and resources necessary to achieve this goal.
To learn more about Active Ageing Australia and to access their resources, individuals can visit their website and shop. They offer free shipping for orders over $75, making their resources accessible to everyone. By joining Active Ageing Australia, individuals can embark on a journey towards a lifetime of health and well-being.