Activated Fitness is a physical fitness program located in Peachland, British Columbia. Led by fitness expert Gloria Meier, the program offers a variety of classes and personal training sessions to cater to individual fitness goals and needs. Whether you are looking to lose weight, build muscle, improve flexibility, or just maintain an active lifestyle, Activated Fitness has something for everyone.
The program prioritizes consistency and sustainable healthy habits over quick fixes and extreme measures. The team at Activated Fitness believes in the power of simple, yet effective strategies such as consuming a diet centred around minimally-processed foods, finding enjoyable forms of movement, eating slowly and mindfully, and practising self-compassion. These basic principles not only help individuals lose belly fat for aesthetic reasons but also improve overall health and reduce the risk of chronic diseases.
Members of Activated Fitness have access to a range of classes, including kettlebell swing drills and skills, hip mobility and strength, and more. Personal training sessions are also available for those seeking one-on-one guidance and support in their fitness journey. The program encourages a sense of community and support among members, fostering a welcoming and motivating environment to help individuals achieve their fitness goals.
If you are in the Peachland area and looking for a comprehensive and sustainable physical fitness program to transform your health and well-being, look no further than Activated Fitness. Contact us today to learn more about our classes and services and start your journey towards a healthier, more active lifestyle.