To activate your deep core muscles while performing exercises. Proper form and technique are essential to prevent injuries and maximise results. I focus on creating personalised workout programmes that cater to your specific goals and fitness level.
At Activ8 Gym, we pride ourselves on providing top-notch facilities and equipment. Our two floors are dedicated to helping you achieve your fitness goals. The Weights Hall offers a wide range of weight training equipment, including Hammer Strength and Eleiko, known for their professional standard. Whether you're a seasoned athlete or just starting out, our weights hall has everything you need for strength and resistance training.
For those who prefer cardio workouts, our Cardio Zone is equipped with state-of-the-art machines to get your heart pumping and your body sweating. Our cardio equipment is clearly marked for social distancing, ensuring a safe and enjoyable workout experience.
In addition to traditional gym equipment, we have a designated zone filled with various fitness accessories. From stretching areas to medicine balls, kettlebells to boxing bags, we have the tools to add variety and intensity to your workouts. We even have battling ropes and plyo boxes for those looking to take their fitness to the next level.
What sets Activ8 Gym apart is our inclusive and friendly atmosphere. We welcome members from all walks of life, from professional athletes to school-run mums and city commuters. Even Hollywood A-Listers have found a comfortable and non-intrusive space to pursue their fitness goals. We respect everyone's goals and aspirations, no matter how big or small.
In light of the current circumstances, we are committed to keeping our community safe. We have implemented various safety measures, including controlling capacity in the gym and studios to maintain social distancing. Hand sanitisers are readily available throughout the club, and equipment wipes are provided for cleaning your equipment. We encourage frequent hand washing and ask members to come to the gym already changed to limit time spent in the changing rooms.
Saunas will remain closed until further notice.
Our dedicated staff is always ready to assist with any queries and provide guidance on social distancing. Personal training sessions will continue, with adherence to social distancing guidelines. Our team of qualified and experienced trainers, including Philippa, Angie B, and Natalia Giers, are here to support you in achieving your fitness goals.
Philippa, a qualified dancer and personal trainer, is passionate about transforming lifestyles and adapting fitness habits to suit everyday life. She offers both one-on-one sessions and online services. Look for her in the gym or grab one of her business cards at reception for more information.
Angie B is an independent personal trainer specialising in diet, weight loss, strength, and toning. With her own experience in bodybuilding, she provides knowledgeable insight and offers nutritional coaching both online and through one-on-one sessions. Visit www. strong-vibez.
com for more information.
Natalia Giers has a passion for health and well-being. She believes that exercise is for everyone, regardless of fitness level, and incorporates Pilates into her one-on-one sessions. With her qualifications in Pilates, she can help correct any incorrect habits and teach you how to apply the key elements of Pilates to all your exercises.
At Activ8 Gym, we prioritise your safety, fun, and overall fitness. Join us in staying active, healthy, and achieving your goals. Stay safe and have a great workout!
-The Activ8Gym Team.