Fitness journey with the Action Reaction Training Ltd (ART) programme. Connect with like-minded individuals, share tips, and support each other on your fitness and wellness goals.
Action Reaction Training Ltd (ART) is a physical fitness programme based in London, founded by expert coach and fitness model Olly Foster. It offers a comprehensive 90-day hybrid plan designed to help men and women over 30 transform their bodies and achieve their fitness goals.
One of the unique aspects of the ART programme is its focus on personalised nutrition. Rather than simply providing pre-made meal plans, the programme teaches participants how to build their own meal plans that include the foods they love. By understanding the importance of calories and macros, participants can track and manipulate their intake to achieve their desired results. The ART app provides a platform for tracking and accessing over a hundred new, delicious and healthy recipes, catering to various dietary preferences.
In addition to nutrition, the ART programme also places a strong emphasis on effective workouts. Whether participants choose to workout from home or in the gym, they will learn and apply key principles of training to get the most out of their sessions. Workout programmes with instructional videos are provided straight to their smartphones, ensuring that participants have access to the most effective exercises and workouts that suit their individual needs and limitations.
To stay on track and optimise results, ART offers personalised coaching reviews. Every fortnight, participants will submit a review that covers their progress, physical and mental well-being, and any challenges they may be facing. Coach Olly Foster will analyse these reviews and provide personalised tweaks to keep participants on track. The goal is not just to achieve physical transformations, but also to ensure overall health and enjoyment of the fitness journey.
The ART app serves as a powerful tool, delivering the entire programme to participants' smartphones. It allows users to schedule workouts, watch demo videos, track their own progress, and even communicate directly with Coach Olly Foster through an inbuilt messenger service. With real-time progress tracking and the ability to compare photos, participants can chart their statistical changes and monitor their progress throughout the 90-day programme.
Signing up for ART V2. 0 also comes with additional benefits, such as lifetime access to ART handbooks. These comprehensive resources contain all the information needed to make a healthy and sustainable change, ensuring that participants have the knowledge they need even after completing the 90-day programme. Furthermore, participants have the support of Coach Olly Foster as their personal trainer, with regular check-ins to assess progress, discuss any issues, and make relevant changes to keep them on track.
Joining the ART community also provides an opportunity to connect with others who have embarked on or completed their own fitness journeys. The ART Facebook community is a space to meet like-minded individuals, share tips, and offer support to one another. It creates a sense of camaraderie and encouragement, making the fitness journey more enjoyable and motivating.
Whether you are looking to transform your body, improve your fitness, or adopt a healthier lifestyle, Action Reaction Training Ltd (ART) provides a comprehensive and personalised fitness programme tailored to individual needs. Through a combination of personalised nutrition, effective workouts, ongoing coaching reviews, and access to a dedicated app, ART aims to empower men and women over 30 to achieve their fitness goals and become the best versions of themselves.