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About
AC Running and Fitness is a leading physical fitness programme and fitness centre located in Middlewich, Cheshire. Owned and operated by Alex Cann, a highly qualified and experienced running coach, AC Running and Fitness offers personalised running and fitness coaching services for individuals of all ages and fitness levels.
With a background in BSc (Hons), PGCE, and UK Athletics Qualified Coach, Alex is equipped with the knowledge and expertise to guide clients in improving their technique, strength, and speed. Whether you are a beginner looking to start your fitness journey or a seasoned runner aiming to achieve specific goals, AC Running and Fitness is dedicated to helping you transform your running abilities and reach your full potential.
The centre offers a variety of coaching services, including face-to-face sessions, online coaching, and training plans. In face-to-face coaching sessions, Alex conducts technique analysis, strength and speed training, and provides personalised guidance tailored to each individual's needs and goals. Online coaching and training plans are available for those who prefer a flexible and convenient approach to their fitness journey. These plans are personalised, easy to follow, and include ongoing support and adjustments based on the client's progress and event schedule.
AC Running and Fitness also specialises in youth coaching, providing young athletes with the necessary tools to enhance their running technique, speed, strength, and agility. This youth development programme caters to children of all ages and various sporting backgrounds, including gymnastics, rugby, football, and sprinting. By focusing on running technique, coordination, flexibility, and speed, AC Running and Fitness aims to help young athletes optimise their sporting performances.
The success stories from satisfied clients at AC Running and Fitness speak for themselves. Clients such as Mark and Karen have experienced remarkable improvements in their running times and technique, thanks to Alex's guidance and expertise. Alex's support and gait analysis have not only helped clients overcome injuries and pain but also enabled them to achieve their goals and complete marathons with impressive times.
In addition to coaching services, AC Running and Fitness also offers nutrition and hydration advice to ensure clients maintain a well-rounded approach to their overall fitness and performance. Alex recognises the importance of diet in running and seeks to educate clients on how nutrition can impact their running abilities.
At AC Running and Fitness, Alex Cann is committed to sharing his passion for running and helping individuals of all levels and abilities improve their technique, strength, and speed. With a focus on personalised coaching, comprehensive training plans, and expert guidance, AC Running and Fitness is the go-to fitness centre for those seeking to enhance their running and achieve their fitness goals in Middlewich and beyond.