ACB Pilates, located in Woking, is a Pilates studio that offers a range of classes and sessions designed to strengthen both the body and the mind. Led by the knowledgeable and experienced owner, Amy, the studio is committed to helping individuals achieve their fitness goals and enhance their overall well-being.
At ACB Pilates, the focus is on strength and confidence. Amy believes that Pilates is not just a physical practise, but also a way to empower individuals to feel amazing about themselves. Whether it's for general fitness and well-being or to rehabilitate specific injuries, Amy works closely with clients both in-person and online to provide them with personalised guidance and support.
The benefits of Pilates are numerous, and ACB Pilates aims to help clients reap these benefits. Through regular Pilates practise, individuals can expect a stronger core, increased joint mobility, and longer, leaner, and stronger muscles. Furthermore, Pilates promotes increased strength and flexibility, better body awareness, and improved posture. These physical benefits translate into greater ease in everyday movements, decreased stress and tension, and an overall sense of well-being.
The studio takes inspiration from the words of Joseph Pilates, who famously said, “In 10 sessions, you'll feel the difference, in 20 sessions, you'll see the difference, and in 30 sessions, you'll have a whole new body. ” ACB Pilates aims to guide clients on a transformative journey, helping them experience the positive changes that Pilates can bring.
In addition to in-studio classes, ACB Pilates also offers Pilates at home videos and back to basic videos, allowing clients to conveniently continue their practise outside the studio. The studio also provides a comprehensive FAQ section, ensuring that any questions or concerns are addressed. Furthermore, ACB Pilates values client privacy and has implemented a privacy policy to safeguard personal information.
For those interested in joining ACB Pilates or seeking further information, a contact form and useful contacts are provided on the website. Amy can be reached via email or phone, and the studio is located in Chobham, Surrey, UK.
ACB Pilates is dedicated to helping individuals achieve their fitness and wellness goals, fostering a positive and empowering environment where clients can strengthen their bodies, improve their confidence, and ultimately feel amazing about who they are.