What programs does Academy of Strength offer?

We offer functional training, mobility, and Animal Flow, with programs designed to build strength, improve mobility, or help you get shredded. You can also join outdoor workout sessions as part of our schedule.

What are the in-center batch timings?

Morning sessions run Monday to Saturday from 6:30-7:30AM and 8:30-9:30AM, and evening sessions run Monday to Friday from 5-6PM and 7-8PM. Saturday is a half-day and Sunday is a holiday.

Where can I visit your Bengaluru centers?

You can visit our Indiranagar center at 759, Third Floor, 100 Feet Road, Indiranagar, Bengaluru, Karnataka 560038, or our Whitefield center at 66/2, 1st floor, 2nd Main Rd, Nallurhalli, Whitefield, Bengaluru, Karnataka 560066.

Academy of Strength | Fitness in Bengaluru

There is a stronger you waiting to be unleashed at the Academy of Strength. Dedicated to providing a holistic approach to fitness, this gym embraces the comprehensive philosophy of training, nutrition, and recovery. With varied and science-based programs tailored to individual needs—whether it's building strength, improving mobility, or getting shredded—each journey is uniquely designed to maximize the potential of both body and mind.

Discover the benefits of functional training, a powerful combination of strength and conditioning workouts using free weights and body weight exercises. This regimen aims to build stronger, fitter, and more resilient bodies. For those looking to enhance body awareness and control, mobility sessions incorporate breathing techniques, stretching, and full range of motion exercises, providing a balanced approach to fitness.

Experience the innovative Animal Flow method, a dynamic and ground-based movement system that emphasizes balance, coordination, and creativity. This bodyweight practice not only challenges the body but also stimulates the mind, offering a fun and engaging way to develop better motor control.

Join the vibrant and supportive community at Academy of Strength, located in the heart of Bengaluru, with centers in Indiranagar and Whitefield. Whether attending the energizing morning or evening sessions in person, or connecting through online batches, every member is greeted with warmth and a shared commitment to self-improvement. Embrace the opportunity to transform and elevate your fitness journey with the Academy of Strength—where indomitable will meets unparalleled support.