Academy Fundamentals Class

Come and join coach Beth every Saturday at noon for a free introduction class at the Academy of Lions in Toronto. This 45-minute Fundamentals Class is the perfect opportunity for new members to familiarise themselves with our diverse range of programming. From Cross-Training to Olympic Weightlifting, Gymnastics to Mobility - this class covers all the basics.

During the session, participants can expect to start with a mobility warm-up, followed by instruction on fundamental barbell lifts. After that, there will be a short Metcon session aimed at improving both cardio and strength. Coach Beth will be there every step of the way to offer guidance and ensure that everyone is comfortable with the exercises and movements.

Whether you're a complete beginner or looking to switch up your fitness routine, the Fundamentals Class is a fantastic starting point. Experience the supportive community and dynamic classes at the Academy of Lions - it's an opportunity not to be missed!