Present for you! From that conversation, a collaboration was born. James invited Stephen to join him as a co-author on a new research paper exploring the benefits of strength training for older adults. This marked the start of Abstract Bodyworks' journey into academic publishing.
Since then, Stephen and James have continued to collaborate on various research papers and have established themselves as leaders in the field of strength training.
Abstract Bodyworks (UK) Precision Exercise Newbury is not your typical fitness centre. It is a unique gym that focuses on strength development based on scientific medical research. The precision exercise method used at Abstract Bodyworks is designed to maximise results in a short amount of time. With sessions lasting only about 15 minutes, clients can achieve their fitness goals without spending hours in the gym.
One of the key features of Abstract Bodyworks is the personal training with specialists. Each client receives one-on-one attention and guidance from knowledgeable trainers who are experts in the precision exercise method. This ensures that clients are performing exercises correctly and are getting the most out of their workouts. The trainers at Abstract Bodyworks are committed to helping clients achieve their specific fitness goals, whether it be building strength, improving mobility, or increasing overall fitness.
One of the advantages of Abstract Bodyworks is the quiet and private environment. Unlike traditional gyms, Abstract Bodyworks provides a peaceful atmosphere where clients can focus on their workouts without distractions. This is especially beneficial for individuals who prefer a more intimate setting or for those who may feel self-conscious in a crowded gym.
Abstract Bodyworks is also not your typical hot and sweaty gym. The precision exercise method utilised at Abstract Bodyworks focuses on slow and controlled movements, allowing clients to work their muscles without breaking a sweat. This is particularly appealing for clients who may need to go straight to work or have other appointments after their workout.
The health benefits of the precision exercise method are immense and have laid the foundation for many clients to adopt a lifelong exercise regime. Abstract Bodyworks is dedicated to promoting the importance of strength training and its positive impact on overall health and well-being. The combination of scientific research, personalised training, and a calm environment sets Abstract Bodyworks apart from other fitness centres.
Since its establishment in 2012, Abstract Bodyworks has grown and gained a strong reputation within the fitness industry. The dedication and passion of Pat and Stephen McKinnon, the founders of Abstract Bodyworks, have played a significant role in its success. Not only have they created a thriving fitness centre in Newbury, but they have also become leaders in academic publishing, sharing their knowledge and expertise with the wider fitness community. Abstract Bodyworks (UK) Precision Exercise Newbury is truly a unique and innovative fitness centre that prioritises precision, results, and client satisfaction.